Replenish her through the seasons workshop series
Autumn workshop
gather some simple kitchen medicine and practices for your wellness toolkit
Nourish your heart and mind through the seasons with the wisdom of yoga and Ayurveda.
Join me for one workshop, or immerse yourself in all four, as we explore simple kitchen remedies, rituals, breathwork, and movement practices to support your seasonal well-being.
Each workshop offers practical tools rooted in Ayurveda and yoga to help you nurture yourself holistically throughout the year. Whether you choose to dive into a single season or commit to the full journey, you’ll walk away with a toolkit to support your well-being year-round.
Hello I’m Louise, an Ayurvedic massage and lifestyle consultant and yoga therapist. I am the face behind Replenish Her, where I support women to find balance in their health and wellbeing through Ayurveda and yoga lifestyle practices and remedies.
I love the way that Ayurveda guides you back to your state of balance in such a natural way that is often intuitive, commonsense and always forgiving.
Ayurveda is the indigenous medical system of India that looks at the relationship of the body mind and spirit, in harmony with nature.
I came upon Ayurveda in my thirties, but life was busy and it soon got swept to the side. As I entered my late forties and into the peri-pemopause transition of life, I realised I needed to look at little more closely at how I was living. My sleep was very affected, decision making and overwhelm were partners in crime. I was constantly getting sick and was really run down. To me I hardly seemed to be burning the candle at both ends so to speak, but I was living with a low grade hum of stress in the backgorund of my life and had become used to that way of operating. It’s not sustainable.
By introducing some simple Ayurveda lifestyle tips and kitchen remedies and simple yet purposeful yoga into my life, was what began to turn things around for me. Some kitchen wisdom and understanding my constitutional blueprint, gave me a map to find some more balance and ease in my life.
Together we will explore
We will explore your dosha or constitution to uncover your unique blueprint. More importantly, we’ll look at how the seasons influence your well-being, providing you with nourishing practices to add to your toolkit. You’ll begin to identify the areas where you may go out of balance and learn tools to help restore harmony. Know that balance is a dynamic process, not a fixed state.
You’ll discover simple seasonal recipes, lifestyle practices, Abhyanga self-massage, rituals, pranayama breathing exercises, yoga, and meditation techniques tailored to both the season and your current state of being, helping to balance mind, body, and spirit — all of which are interconnected.
There will be a couple of yoga practices, one grounding hatha yoga and a restorative yoga nidra.
Additionally, you’ll learn Ayurvedic basics to support your individual constitution, helping you recognize your tendencies and understand how to best support them.
workshop details
Where: Replenish Her, Level 1, 57 Great Ocean Road, Apollo Bay.
When: Sunday 13th April 2.00pm – 4.30pm
Investment: $108
What do I need to bring: a journal and pen, reading glasses if required, bring along a change of clothes that you don’t mind getting oily such as shorts and singlet or t-shirt, an old towel and your water bottle.
A nourishing Ayurvedic afternoon tea will be provided and you will also leave with some beautiful Ayurvedic black seed sesame oil to continue the beautiful practice of Abhyanga self-massage at home.
Space is limited for this workshop so be sure to book your spot early.
This is for women who are looking to regain balance, joy, vibrancy in a wholistic way. For those women who have been pushing too hard and find their sleep, digestion and energy affected. For those women who would like to introduce simplicity in order to create change.
who is this for?
At Replenish Her, my classes weave together the ancient wisdom of yoga, Ayurveda, meditation and Tantra to support women to support women in gaining their balance and vitality. – Louise
[email protected] www.replenishher.au