In Ayurveda it is recommended to cleanse twice a year in the autumn and spring. This juncture between seasons, is the magical moment to take the opportunity to re-set the body and mind.

Why Choose An Ayurvedic Cleanse?

It supports your body’s natural detoxification
It boosts your digestion and metabolism
Supports sound sleep
Promotes a feeling of clarity, lightness and groundedness
No expensive supplements involved. Everything is found in your kitchen.
Work with seasonal and daily routines
It’s about going gently at a time of year when it’s an optimal window to naturally cleanse the body.

How do I know if I need a cleanse?

Have you been experiencing any of these symptoms?

Gas and bloating
Frequently lacking motivation
Brain fog or difficulty concentrating
Skin irritations
Digestive problems after meals
Constipation
Body aches and pains
Faitgue
Interrupted sleep

Why Autumn?

During the summer our body builds internal heat.

This may show up as loose stools, rashes, irritability, menstural changes, acid reflux or skin reactivity.

The drying winds of Autumn, can increase these symptoms in the body and mind if the excesses of the season haven't been eliminated from your system.

This can lead to inflammatory issues in both body and mind.

During an autumn cleanse you will

Release the excess heat (pitta) qualities built up over Summer.
Prepare the digestion (agni) for heavier winter foods by strengthening your digestive fire.
Slowly prepare to turn inward for the season’s quieter intorspective energy.
Practice grounding, warming routines to counter the dryness and erratic nature of Autumn.
Transition from cooling Summer foods to the warm, nourishing and grounding foods of Autumn to prevent excess dryness.
Learn lifestyle practices to balance dryness and support detoxification.

Why a community Cleanse?

During a community cleanse you are in the company of others cleansing with you. Experiences and practices are shared amongst one another.

With the autumn community cleanse you get.

Three live online meetings with Louise. Initially to get your kitchen prepared and to guide you into the cleanse.
The second one will be midway through to support you and answer any questions.
Finally a third meeting to guide you out of the cleanse.
Recordings will be posted for those that can’t make the live call.
A manual filled with seasonal recipes for cleansing foods and a printable mini Autumn recipes book.
Charts for scheduling meal planning, shopping, reflection and inspiration.
Learn daily routines to continue to use after the cleanse.
A private discussion forum to support you answering questions that may arise.
Daily posts from Louise to keep you on track and to keep you gently informed of what’s going on in your body through the cleanse.

I felt very supported with Louise and the community of cleansers. The recipes were yum, I still use them and some of the practices we learned along the way.

-Bec

Autumn cleanse package options for you:

Community Group Cleanse $189

Three online calls throughout the cleanse.
Downloadable shopping list, manual, recipe book, daily guides, meal planner.
Private online forum for support with daily posts and a place for your questions to be answered.

Community Group Cleanse Plus Abhyanga Massage $289

Abhyanga massage is recommended throughout the cleanse to aid the detoxification process. Choose for $40 extra to add a traditional Indian sauna after your massage to improve circulation and the detoxification of toxins (ama) from your system.
Receive one throughout your cleanse and be guided how to do this for yourself.

Community Group Cleanse plus daily self-care starter pack (dinacharya) $257 + postage if required.

The self-care starter pack includes a 200ml bottle of black seed sesame oil, neti pot, anu thailam oil for nasya and copper tongue scraper to all aid in the detoxification process.
You will receive guidance from me on how to incorporate these into your cleanse.

Not your first community cleanse with Louise? See your discount code in the recent newsletter.

There are many recepies to choose from to help detox the toxins out of your system. There is no starvation or discomfort involved with this cleanse. My body seemed to be feeling better as the days went on. By the end of the 10 day cleanse I really did feel very well.

-Valerie

Annual bundle package

An opportunity to purchase both the Autumn and Spring community cleanses as a special bundle this year for $340.

This opportunity is only available at this time of year for both seasonal cleanses of 2026.

Choose this as a wonderful opportunity to not only see how the cleanses build upon themselves, but how the different quaities of the two seasons vary and thus the recicipes and suggestions.

Use this opportunity to bring you back to feeling like yourself.

By practicing time honoured cleansing techniques, you will…..

Rebuild your body’s natural vitality
Boost your immunity
Ease allergies
Be better prepared for the cold and flu season ahead
Have clearer skin
Feel calm, clear and grounded
Feel transformed with the wisdom of Ayurveda
Experience more sound sleep

Please note there is a no refund policy on the cleanse. You can always join the next one if you can’t make this one.