dates from October 25th - November 3rd 2025
Led by Ayurveda Lifestyle Consultant and Yoga Therapist, Louise Fairney
“Ayurveda is the science of life that teaches us how to live in harmony with nature and the world around us.” Dr Robert Svoboda.
In Ayurveda it is recommended to cleanse twice a year in the Autumn and Spring at the juncture between seasons is the magical moment to take the opportunity to re-set the body and mind.
Why choose and Ayurvedic cleanse?
- It supports your body’s natural detoxification
- Boosts digestion and metabolism
- Supports sound sleep
- Promotes a feeling of clarity, lightness and groundedness
- No expensive supplements. Everthing is found in your kitchen
- Work with seasonal and daily routines
- It’s about going gently at a time of year when it’s an optimal window to naturally cleanse the body.
- Gas and bloating
- Frequently lacking motivation
- Brain fog or difficulty concentrating
- Skin irritations
- Digestive problems after meals
- Constipation
- Body aches and pains
How do I know if i need a cleanse?
Have you been feeling any of these symptoms?
If you have been experiencing these symptoms, then a cleanse will leave you feeling lighter, support your digestion and prepare you for the season ahead.
Why Spring?
During the cold, dry Winter, our body builds up and stores mucus and possibly weight gain. We may become a little stagnant in body and mind.
During a spring cleanse you will:
Lose some of the extra weight your body gains to keep in warm through the Winter. We will eat foods that transition the body into Spring, leaving you with less imbalances in your system. We will learn some daily routines, known as dinacharya in Ayurveda. These consist of daily rhythms, lifestyle suggestions, dietary recommendations, exercise and more.
why a community cleanse?
- During a community cleanse, you are in the company of others cleansing with you. Experiences and practices are shared amongst one another.
- We will have three online meetings with Louise.
- Firstly to get your pantry prepared and to guide you into the cleanse.
- Secondly midway through to support you through and answer any queries.
- Finally to guide you out of the cleanse.
- A private discussion forum to support you daily.
- Daily posts by Louise to keep you on track and to keep you informed of what’s going on in your body through the cleanse.
What you get:
- An online manual to guide you through the cleanse process.
- Printable shopping lists, meal planners, recipes.
- 3 live zoom calls and the beginning, middle and towards the end to guide you through the process.
- A private discussion forum with daily responses.
- Daily prompts to keep you informed of what you may be experiencing and to keep you on track.
- Options available to package it with an abhyanga massage and optional traditional Indian sauna to enhance the detoxification process.
Spring Cleanse Package Options for you:
Community Group Cleanse $150
3 online online calls
Downloadable shopping list, recipe book, daily guides
Private online forum for support
Community Group Cleanse + Abhyanga Massage $280
Abhyanga massage is recommended throughout the cleanse to aid the detoxification process. A traditional Indian sauna after your massage to improve circualtion and the detoxification of ama (toxins) from your system
Recive one throughout your cleanse and be guided how to do this for yourself throughout. Allow 90 minutes.
Community Group Cleanse + dinacharya (daily self-care) starter pack. $250
Including 200ml black seed sesame oil, neti pot, anu thailam oil and copper tongue scraper to aid in the detox process. * These items will be posted out to you.
Please note this purchase is non-refundable.
Please contact Louise if you have any questions.