Autumn Online Community Cleanse

Renew Your Energy From The Inside Out

An autumn reset for women ready to sleep more soundly, reduce inflammation and feel lighter, clearer and stronger from within.

Guided by Louise Fairney, Yoga Therapist and Ayurvedic Lifestyle Consultant, this seasonal reset blends therapeutic yoga, nourishing Ayurvedic principles and practical daily rituals to support digestion, sleep and whole-body renewal.

April 16th – April 26th 2027

Ayurveda is the science of life that teaches us how to live in harmony with nature and the world around us. – Dr Robert Svoboda

I often hear women say, "I don't feel terrible...... I just don't feel great either."

Have you found yourself waking in the middle of the night and unable to get back to sleep? You know you are going to struggle getting through the next day with yet another sleepless night.

Your energy is less than it used to be, your sleep is lighter and wakeful and your digestion isn’t quite what it used to be. There’s a slightly inflamed feeling by the end of the day, nothing too huge, just a sense that your body is working harder than it needs to.

When that’s happening, I don’t believe the answer is something extreme. More often than not, it’s about giving your system a chance to reset in a way that feels manageable and nourishing.

That’s why I run an autumn cleanse.

Not as a quick fix and certainly not a harsh detox, but as a structured, gentle way to support digestion, improve sleep and reduce that sluggish foggy feeling that can creep in over time and affect both body and mind.

We use simple seasonal foods and everyday kitchen spices.

There are no expensive supplements and no starvation. If you need a little more food on certain days to keep you going til your next meal, you can add it in. The goal isn’t deprivation – it’s steadiness.

Autumn is a natural window for letting go. The body is already shifting with the season. When we work with that rhythm rather than against it, digestion strengthens, inflammation settles, and sleep often improves quite quickly.

The best thing is that you don’t have to do it perfectly to feel the benefits. Even small adjustments to daily routines and meals can create noticeable changes. Clearer thinking. More stable energy. A deeper, more settled sleep.

We don’t push or punish our bodies during this cleanse, we nourish and support it.

As a therapist I see so many women become anxious and overwhelmed in autumn. Their sleep affected and feeling so stretched getting through the day to day. - Louise

Signs your body is asking for a reset.

You might be noticing...

Bloating or sluggish digestion after meals
Waking in the night or lighter interrupted sleep
Brain fog or difficulty concentrating
Low motivation or a sense of heaviness
Skin flare ups or inflammatory aches
Anxiety or overwhelm with life

Autumn is the ideal time

Over summer, the body accumulates heat and intensity. You may have felt this as irritability, looser digestion, skin reactivity or disrupted cycles.

As autumn arrives, the air becomes cooler and drier. If that excess heat hasn’t been cleared, it can combine with dryness and show up as inflammation, stiffness, poor sleep or unsettled digestion.

DURING AN AUTUMN CLEANSE YOU WILL:

Calm excess heat and inflammation built up over Summer.
Strengthen digestion so heavier winter foods feel easier to process.
Improve sleep by steadying the nervous system.
Shift from cooling, scattered eating patterns to warm, grounding meals
Learn daily routines that support your body long after the cleanse ends.

There are many recipes to choose from to help detox the toxins out of your system. There is no starvation or discomfort involved with this cleanse. My body seemed to be feeling better as the days went on. By the end of the 10 day cleanse I really did feel very well.

-Valerie

Why a community Cleanse?

Cleansing becomes easier — and infinitely more powerful — when you’re not doing it alone.

Because in those moments when your energy dips and that extra coffee or afternoon chocolate bar feels like the only thing that will carry you through… it’s rarely just about the caffeine or the sugar. It’s habit. It’s comfort. It’s the familiar quick fix.

And choosing differently can feel surprisingly vulnerable.

When everyone around you is pouring another glass of wine and you’re reaching for water… when old routines are calling your name… it can feel isolating to be the one changing. The one breaking patterns. The one saying, “I want something different for myself.”

But transformation doesn’t need to happen in isolation.

When you’re supported — when other women are walking the same path — something shifts. There’s accountability, yes. But more than that, there’s encouragement. Shared intention. A sense of “I’m with you.”

And suddenly, those small daily choices don’t feel like deprivation.

They feel nurturing.

YOu'll get access to:

Three live online sessions with Louise
A detailed cleanse manual with seasonal recipes
Printable meal planners and preparation guides
A private discussion forum
Daily guidance posts to help you understand what your body is doing
Videos on cooking, abhyanga massage, yoga nidra and meditation.

I felt very supported with Louise and the community of cleansers. The recipes were yum, I still use them and some of the practices we learned along the way.

-Bec

In Ayurveda it is recommended to cleanse twice a year in the autumn and spring. This juncture between seasons, is the magical moment to take the opportunity to re-set the body and mind.

Pre-Recorded Abhyanga Massage

You will receive a video of the technique of self-massage, known as abhyanga. This massage is generally done as part of your morning routine to support the detoxification of your system. It is recommended during a cleanse, but it will also serve you well incorporating into your weekly routine thereafter.

The benefits I see time and again from Abhyanga, especially during a cleanse are remarkable.

There will be marked improvements in your sleep, stress, digestion, nervous system and such a benefit to support women through life.

This is an absolute game changer if you are going through perimenopause – but don’t wait until then. Set yourself up with some healthy life changing habits before then.

Bundle Your Cleanse & Save

Cleansing once is so beneficial, but what I see works even bettter is when we commit to cleansing twice a yeear.

When you move through both Autumn and Spring with intention, you’re not just reacting to symptoms, you’re supporting your body through two of the most significant seasonal transitions of the year. This creates momentum, stability and deeper results.

This is why I’m excited to offer a cleanse bundle, so that you can stay aligned across the full cycle. You will build familiarity with the practices and strengthen your digestion, clarity and resilience over time. And with personalised 1:1 guidance included, your cleanse isn’t generic — it’s tailored to your body and your life.

Year-long seasonal support is where real change happens. It’s the most supportive choice and the strongest value.

Let’s take a look at the bonuses that are included in the bundle…

Your personalised Cleanse

We will get together over zoom for our sessions together. I will look at the season of life that you currently in. What your diet and lifestyle looks like? This personalised approach will give you some supports to tailor the cleanse to suit your individual needs.

In choosing the bundle we will have an opportunity to meet together over the two seasons to support your seasonal and personalised care. This will really help to elevate your experience and begin to take ayurveda through your year.

When you choose the Cleanse Bundle, you receive $553 worth of value for just $408.

This includes both your Autumn and Spring live cleanses, a guided Self-Massage (Abhyanga) session, and two 30-minute 1:1 Ayurvedic Cleanse Consultation (valued at $175) to tailor the cleanse specifically to your constitution, symptoms and lifestyle.

This is not just two cleanses, it’s personalised, cyclical support across the year, at exceptional value.

The interesting thing is that cleansing is a balance of refraining from some things, and indulging in others. Rest is one of things we indulge in during a fall cleanse. We practice different ways of experiencing rest such as meditation, oil massage, and other body therapies. - Kate O'Donnell

By the end of the cleanse something shifts. Women often tell me they feel like themselves again.

Clear, inspired and deeply revitalised. There’s a lightness in the way they move, a quiet confidence as they fit back into their jeans, a renewed spring in their step.

Their skin begins to glow from within. Their eyes are brighter and clearer.
Their thoughts feel less cluttered, more focused. They sleep deeply, sinking into rest instead of lying awake with busy minds.

But the biggest change isn’t just physical — it’s energetic.

They feel calmer. More grounded. More at home in their bodies.
Their vitality re-emerges in a way that feels natural and steady, not forced.

And often, before they even say a word, their partner notices. There’s something different. A spark, a presence. quiet radiance has returned.

They don’t just feel better,
they feel renewed — and ready for the season ahead.

The Spring cleanse was a terriffic reset for me. I didn’t realise quite how much I needed it until I had finished.

-Wendy

Cleanse Packages

Choose the level of support that feels right for you.

You can join the Autumn Cleanse as a stand alone seasonal reset, or bundle Autumn + Spring together for deeper, cyclical alignment — with personalised support to tailor the cleanse to your body and life.

Your Options

Autumn Cleanse — $189
A live, guided seasonal cleanse with community support and clear structure to help you reset, release excess heat, and prepare your body for Autumn.

Autumn + Spring Cleanse Bundle — $408
(Valued at $553)

Includes:

– Both Autumn and Spring live cleanses
– Two 30-minute 1:1 Ayurvedic Cleanse Consultation over Zoom (valued at $175)

Your private consult allows us to tailor the cleanse to your unique constitution, current symptoms, and lifestyle, so you feel supported, confident and clear about exactly how to move through the process.

Commit to both seasonal resets and experience how each cleanse builds on the other — supporting the body through opposite seasonal qualities.

* Note this pricing is valid until end November 2026 for previous community cleansers, before the prices rise to $224 for a single season and $448 for the cleanse bundle.

$ 408 $145 in bonuses & savings!

2 x Live Seasonal Cleanses (Autumn & Spring 2027)
Three live online sessions with Louise
A detailed cleanse manual with seasonal recipes
Printable meal planners and preparation guides
A private discussion forum
Daily guidance posts to help you understand what your body is doing
Videos of cooking, abhyanga massage, yoga nidra and meditation
BONUS 2: 30-minute 1:1 Ayurvedic Cleanse Consultation over Zoom (valued at $175)

BEST VALUE

$ 189 single cleanse

Three live online sessions with Louise
A detailed cleanse manual with seasonal recipes
Printable meal planners and preparation guides
Shopping lists
A private discussion forum
Daily guidance posts to help you understand what your body is doing
Videos of cooking, abhyanga massage, yoga nidra and meditation

Please note there is a no refund policy on the cleanse. You can always join the next one if you can’t make this one.