Therapeutic yoga -
small group coaching.
personalised support with individual practice in a small group class.
Perhaps you’re not quite ready for a general yoga class. You may be experiencing pain or stiffness, recovering from an injury, feeling stressed or fatigued, or simply lacking confidence in your practice.
Or perhaps you’ve been away from yoga for a while—or have never practised before—and would love the support of a practice that is genuinely tailored to you. This might be just what you are looking for!
Yoga must be adapted to the individual not the individual to the yoga.
– Krishnamacharya
What is yoga therapy?
Yoga Therapy is a gentle, step-by-step collaborative process where we work together to design a personal practice tailored specifically to your current needs, stage of life, and unique goals. Unlike a general studio class, this approach treats you as an individual, recognizing that your path to wellness is entirely your own.
A Practice Designed for Real Life
The heart of Yoga Therapy lies in its accessibility. We work hand-in-hand to co-create a personalized home practice that you feel genuinely excited to commit to – one that fits naturally and seamlessly into the reality of your daily routine, rather than feeling like another chore on your to-do list.
Supporting Your Complete Healthcare Team
Yoga Therapy is a holistic, complementary modality. It is designed to work in harmony with any other medical treatments or health therapies you are currently receiving, providing an extra layer of support for your nervous system and overall well-being. It never replaces your primary care; instead, it empowers you with practical tools to support your own healing process from the inside out.
How does it work?
This four-week Therapeutic Yoga Small Group Coaching program offers the best of both worlds: the individual care of Yoga Therapy, with the connection, encouragement and consistency of a small group.
Phase 1: Assessment & Custom Design
Limited to just 5 students, we begin with a 90-minute one-to-one Yoga Therapy consultation. Together, we’ll explore your health, goals, movement and areas of concern, and create a personalised practice to support your individual needs.
Before our first meeting, you will complete an intake form exploring your current lifestyle, sleep, diet, life stage, and goals. During your initial session, we will discuss these details alongside an observation of your physical body, movement patterns, and posture.
Shortly after this session, you will receive a customized plan via email detailing your new home practice, alongside specific lifestyle, nutrition, and therapeutic recommendations.
Phase 2: Implementation & Refinements
Then, over four Saturday sessions, we’ll begin our yoga practice together before moving into our own individual programs. While everyone works with their own personalised practice, I’ll move around the room, offering individual guidance, refinements, adaptations and progressions as your practice evolves.
We’ll come back together at the end of each session for guided relaxation and meditation, creating space to settle, restore and reconnect.
Phase 3: Review and consolidate
We will connect via zoom for a follow-up invididual consultation after our four week program, to review your progress and refine your practice as your needs evolve.
Your practice should evolve as you do. Moving forward, we can schedule further reviews every few months or whenever your personal goals change to ensure your program continues to meet your needs.
Your Practice builds upon itself when done with consistency.
Who is this program for?
Targeted Therapeutic Support
Because Yoga Therapy adapts the ancient tools of yoga to your specific physiological and emotional needs, it is an incredibly effective standalone or complementary support system. It is highly beneficial for anyone recovering from injury or illness, as well as those managing chronic conditions.
The therapeutic yoga coaching class may be useful for those of us that find it hard to summon the motivation to begin something on our own. And it may be particularly supportive if you are experiencing the following:
Nervous System & Mental Health: Chronic stress, anxiety, depression, and deep burnout.
Sleep & Vitality: Insomnia and chronic fatigue.
Musculoskeletal Issues: Arthritis, structural injuries, and chronic pain.
Respiratory & Chronic Conditions: Asthma and long-term illness recovery.
- Women’s Health Concerns: Navigating perimenopause and the mental, emotional and energetic overload.
- A desire for a personal practice: One that is specifically tailored for you and your goals.
Your practice will meet you exactly where you are.
You don’t need to be flexible, experienced or confident to join.
Whether you are looking to heal a physical injury, balance your hormones, or simply find your way back to a calm center, Yoga Therapy meets you exactly where you are today.
Kind words
The Yoga Therapy with Louise has helped me rediscover a sense of connection with myself after many years away from a regular yoga practice. The three sessions were thoughtfully tailored to my individual goals and needs. I love Louise’s style of Yoga. It is gentle and centered on connecting with the breath. As a mother of young children, I’ve now been able to weave the practice into my daily life, creating valuable time just for me. Louise has a caring, personal approach, also sharing beautiful Ayurvedic wisdom for diet and lifestyle. I highly recommend her yoga therapy to anyone looking to reconnect with themselves in a gentle, supportive way. It is a truely nurturing experience. – Kate
Therapeutic yoga coaching class
an individual program created for you to meet your goals with the support of a group class-
Initial assessment and an individual program is created for you to meet your current goal
-
Four weeks of group classes with therapeutic support to review and adjust your program as required
-
Individual follow up consultation to review your progress and refine your practice as needs be.
