Spring Online Community Cleanse

Renew Your Energy From The Inside Out

A spring reset for women ready to sleep more soundly, reduce heaviness and feel lighter, clearer and stronger from within.

Guided by Louise Fairney, Yoga Therapist and Ayurvedic Lifestyle Consultant, this seasonal reset blends therapeutic yoga, nourishing Ayurvedic principles and practical daily rituals to support digestion, sleep and whole-body renewal.

October 23rd – November 2nd 2026

Ayurveda is the science of life that teaches us how to live in harmony with nature and the world around us. – Dr Robert Svoboda

I often hear women say, "I don't feel terrible...... I just don't feel great either."

Have you found yourself waking in the middle of the night and unable to get back to sleep? You know you are going to struggle getting through the next day with yet another sleepless night.

Your energy is less than it used to be, your sleep is lighter and wakeful and your digestion isn’t quite what it used to be. There’s a slightly inflamed feeling by the end of the day, nothing too huge, just a sense that your body is working harder than it needs to.

When that’s happening, I don’t believe the answer is something extreme. More often than not, it’s about giving your system a chance to reset in a way that feels manageable and nourishing.

That’s why I run a spring cleanse.

Not as a quick fix and certainly not a harsh detox, but as a structured, gentle way to support digestion, improve sleep and reduce that sluggish foggy feeling that can creep in overtime and affect both body and mind.

We use simple seasonal foods and everyday kitchen spices.

There are no expensive supplements and no starvation. If you need a little more food on certain days to keep you going til your next meal, you can add it in. The goal isn’t deprivation – it’s steadiness.

Spring is a natural window for letting go. The body is already shifting with the season. When we work with that rhythm rather than against it, digestion strengthens, congestion and heaviness disappear and sleep often improves quite quickly.

The best thing is that you don’t have to do it perfectly to feel the benefits. Even small adjustments to daily routines and meals can create noticeable changes. Clearer thinking. More stable energy. A deeper, more settled sleep.

We don’t push or punish our bodies during this cleanse, we nourish and support it.

Signs your body is asking for a reset.

You might be noticing...

Bloating or sluggish digestion after meals
Waking in the night or lighter interrupted sleep
Brain fog or difficulty concentrating
Low motivation or a sense of heaviness
Skin flare ups or inflammatory aches
Low motivation
Congestion
Emotional dullness

Spring is the ideal time

Over winter, the body naturally takes on more cold, damp and heavy qualities as it mirrors the environment around us. You may have noticed this as a lack of motivation, slower digestion, a foggy mind, fluid stagnation or puffiness. A general feeling of heaviness can settle into both body and mind. As spring arrives, the warmth begins to melt and stir this accumulated heaviness. If it isn’t gently cleared, it can mix with the new season’s warm, mobile and windy qualities and show up as lethargy, allergies, congestion, low mood or anxiety, poor sleep and unsettled digestion. This seasonal reset honours the natural shift from winter’s stillness to spring’s growth, so your body and mind can feel lighter, clearer and more energised moving into the months ahead.

A spring cleanse is designed to meet this exact moment. By lightening the load on your system and introducing foods, routines and practices that are warming, drying and clarifying, we help the body:

clear out the damp, heavy residue of winter
Reawaken sluggish digestion and metabolism
Lift mental fog and emotional heaviness
Support easier breathing and calmer, deeper sleep

There are many recipes to choose from to help detox the toxins out of your system. There is no starvation or discomfort involved with this cleanse. My body seemed to be feeling better as the days went on. By the end of the 10 day cleanse I really did feel very well.

-Valerie

Why a community Cleanse?

Cleansing becomes easier and infinitely more powerful, when you’re not doing it alone.

Because in those moments when your energy dips and that extra coffee or afternoon chocolate bar feels like the only thing that will carry you through… it’s rarely just about the caffeine or the sugar. It’s habit. It’s comfort. It’s the familiar quick fix.

And choosing differently can feel surprisingly vulnerable.

When everyone around you is pouring another glass of wine and you’re reaching for water… when old routines are calling your name… it can feel isolating to be the one changing. The one breaking patterns. The one saying, “I want something different for myself.”

But transformation doesn’t need to happen in isolation.

When you’re supported alongside other women are walking the same path – something shifts. There’s accountability, yes. But more than that, there’s encouragement. Shared intention. A sense of “I’m with you.”

And suddenly, those small daily choices don’t feel like deprivation.

They feel nurturing.

YOu'll get access to:

Three live online sessions with Louise
A detailed cleanse manual with seasonal recipes
Printable meal planners and preparation guides
A private discussion forum
Daily guidance posts to help you understand what your body is doing

I felt very supported with Louise and the community of cleansers. The recipes were yum, I still use them and some of the practices we learned along the way.

-Bec

In Ayurveda it is recommended to cleanse twice a year in the autumn and spring. This juncture between seasons, is the magical moment to take the opportunity to re-set the body and mind.

Bundle Your Cleanse & Save

Cleansing once is so beneficial, but what I see works even bettter is when we commit to cleansing twice a year.

When you move through both Autumn and Spring with intention, you’re not just reacting to symptoms, you’re supporting your body through two of the most significant seasonal transitions of the year. This creates momentum, stability and deeper results.

This is why I’m excited to offer a cleanse bundle, so that you can stay aligned across the full cycle. You will build familiarity with the practices and strengthen your digestion, clarity and resilience over time. And with personalised 1:1 guidance included, your cleanse isn’t generic – it’s tailored to your body and your life.

Year-long seasonal support is where real change happens. It’s the most supportive choice and the strongest value.

Let’s take a look at the bonuses that are included in the bundle…

Pre-Recorded Abhyanga Massage

You will receive a video of the technique of self-massage, known as abhyanga. This massage is generally done as part of your morning routine to support the detoxification of your system. It is recommended during a cleanse, but it will also serve you well incorporating into your weekly routine thereafter.

The benefits I see time and again from Abhyanga, especially during a cleanse are remarkable.

There will be marked improvements in your sleep, stress, digestion, nervous system and such a benefit to support women through life. It’s most often a practice that women commit to post cleanse when they notice the results to their sleep and energy levels.

Your personalised Cleanse

We will get together over zoom for our sessions together. I will look at the season of life that you currently in. What your diet and lifestyle looks like? This personalised approach will give you some supports to tailor the cleanse to suit your individual needs.

In choosing the bundle we will have an opportunity to meet together over the two seasons to support your seasonal and personalised care. This will really help to elevate your experience and begin to take ayurveda through your year.

When you choose the Cleanse Bundle, you receive $612 worth of value for just $340.

This includes both your Spring and Autumn live cleanses, a guided Self-Massage (Abhyanga) session, and two 30-minute 1:1 Ayurvedic Cleanse Consultations (valued at $175) to tailor the cleanse specifically to your constitution, symptoms and lifestyle.

This is not just two cleanses, it’s personalised, cyclical support across the year, at exceptional value.

An ayurvedic cleanse isn't just about the food. There are daily lifestyle practices to support the release of toxins from the body. You will be introduced to these throughout the cleanse to weave into your life.

By the end of the cleanse something shifts. Women often tell me they feel like themselves again.

Clear, inspired and deeply revitalised. There’s a lightness in the way they move, a quiet confidence as they fit back into their jeans, a renewed spring in their step.

Their skin begins to glow from within. Their eyes are brighter and clearer.
Their thoughts feel less cluttered, more focused. They sleep deeply, sinking into rest instead of lying awake with busy minds.

But the biggest change isn’t just physical – it’s energetic.

They feel calmer. More grounded. More at home in their bodies.
Their vitality re-emerges in a way that feels natural and steady, not forced.

And often, before they even say a word, their partner notices. There’s something different. A spark, a presence. quiet radiance has returned.

They don’t just feel better,
they feel renewed and ready for the season ahead.

The Spring cleanse was a terriffic reset for me. I didn’t realise quite how much I needed it until I had finished.

-Wendy

Cleanse Packages

Choose the level of support that feels right for you.

You can join the Spring Cleanse as a stand-alone seasonal reset, or bundle Spring + Autumn together for deeper, cyclical alignment — with personalised support to tailor the cleanse to your body and life.

Your Options

Spring Cleanse — $189
A live, guided seasonal cleanse with community support and clear structure to help you reset, release excess damp, and prepare your body for Spring.

Spring + Autumn Cleanse Bundle — $340
(Valued at $515)

Includes:

– Both Spring and Autumn live cleanses
– A pre-recorded guided Self-Massage (Abhyanga) session
– A 30-minute 1:1 Ayurvedic Cleanse Consultation over Zoom (valued at $175)

Your private consult allows us to tailor the cleanse to your unique constitution, current symptoms, and lifestyle, so you feel supported, confident and clear about exactly how to move through the process.

Commit to both seasonal resets and experience how each cleanse builds on the other — supporting the body through opposite seasonal qualities.

$ 340 $312 in bonuses & savings!

2 x Live Seasonal Cleanses (Spring 2026 + Autumn 2027)
Three live online sessions with Louise
A detailed cleanse manual with seasonal recipes
Printable meal planners and preparation guides
A private discussion forum
Daily guidance posts to help you understand what your body is doing
BONUS 1: Pre-recorded guided Self-Massage (Abhyanga) session - Value $99
BONUS 2: 30-minute 1:1 Ayurvedic Cleanse Consultation over Zoom (valued at $175)

BEST VALUE

$ 189 single cleanse

Three live online sessions with Louise
A detailed cleanse manual with seasonal recipes
Printable meal planners and preparation guides
A private discussion forum
Daily guidance posts to help you understand what your body is doing

Please note there is a no refund policy on the cleanse. You can always join the next one if you can’t make this one.